3min chapter

On Coaching with Magness & Marcus cover image

Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each?

On Coaching with Magness & Marcus

CHAPTER

The Power of Flexibility

You can join the running scholar program. You get to, you know, shoot the shit on training and what it does is it acts as an accelerant for that finding the right spot in the pendulum. No longer is it, hey, I'm going to wait 10 years and see what happens. Like we used to have to do this to find. Oh, I overshot it. I need to go back. We can have these many fast experiments and more data because we get to talk to other coaches who are trying different things and experimenting in it in different ways. It's almost like you get to have better experiments.

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