1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Night's Sleep & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Impact of Workout Frequency on Muscle Gains
This chapter explores the significance of workout frequency on muscle growth, presenting evidence that training five days a week yields better results than a two-day approach. The discussion includes personal anecdotes, challenges to traditional beliefs, and the relationship between muscle activation, recovery, and athletic skill development.
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Transcript
