
The Noble Eightfold Path (Episode #87)
The Way Out Is In
Understanding the Noble Eightfold Path
This chapter explores the Noble Eightfold Path as a holistic approach to confronting suffering, as grounded in Thich Nhat Hanh's teachings. It highlights the significance of the 'right' perspective and the Middle Way while reflecting on the Buddha's transformative journey towards enlightenment. The discussion emphasizes the interconnectedness of life, the impact of personal agency, and the essential role of community in spiritual growth.
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Welcome to episode 87 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanhâs deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.
In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss the Noble Eightfold Path, a fundamental teaching that was emphasized by the Buddha. The eight elements of the path are: right view, right thinking, right speech, right action, right livelihood, right diligence, right mindfulness, and right concentration.
The hosts focus on each element and explain their interconnectedness and how they form a comprehensive approach to self-discovery, personal transformation, and spiritual development. Jo and Brother Phap Huu also emphasise the importance of making the Noble Eightfold Path relevant, accessible, and applicable to contemporary challenges and needs, and the role of Plum Village community in adapting these teachings.
The episode ends with a short meditation guided by Brother Phap Huu.
Co-produced by the Plum Village App:
https://plumvillage.app/
And Global Optimism:
https://globaloptimism.com/
With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/
List of resources
Interbeing
https://en.wikipedia.org/wiki/Interbeing
Dhyana in Buddhism
https://en.wikipedia.org/wiki/Dhyana_in_Buddhism
The Bodhi Tree
https://en.wikipedia.org/wiki/Bodhi_tree
Dharma Talks: âRight Livelihood and True Loveâ
https://plumvillage.org/library/dharma-talks/right-livelihood-and-true-love
51 Mental Formations
https://plumvillage.org/transcriptions/51-mental-formation
The Way Out Is In: âTaming Our Survival Instinct (Episode #65)â
https://plumvillage.org/podcast/taming-our-survival-instinct-episode-65
Sister Lang Nghiem
https://plumvillage.org/people/dharma-teachers/sr-lang-nghiem
Sister True Dedication
https://www.instagram.com/sistertruededication/
Brother Phap Ung
https://plumvillage.org/people/dharma-teachers/brother-chan-phap-ung
The Five Mindfulness Trainings
https://plumvillage.org/mindfulness/the-5-mindfulness-trainings
The Fourteen Mindfulness Trainings
https://plumvillage.org/mindfulness/the-14-mindfulness-trainings
Old Path White Clouds
https://plumvillage.org/books/old-path-white-clouds-2
Quotes
âThe question is whether you want to liberate yourself or not. If you do, practice the Noble Eightfold Path.â
ââNow I have a path, thereâs nothing to fearâ â because once you have the path, even if suffering is there, you will know how to walk it, because you start to see the way.â
âThe Buddha said that there are two extreme paths that we should avoid. The first one is seeking sensual pleasures, the pleasures of the world. The second is the practice of depriving the body, such as the practice of asceticism. Those extremes do not lead towards happiness and peace, they lead to failure on the path of understanding and love. And he said we have to find a middle way. And the middle is the Eight Noble Path.â
âWhat we see, what we hear, what we taste, and what we consume on a daily basis will affect the way we are thinking. So, by focusing and practicing right thought, you will start to have a lot of agency. You will start to reflect on how your thought patterns are created, what habits arise in your daily life because of your thoughts, because of the ingredients that have been taken in through your eyes, ears, nose, tongue, and mind consciousness.â
âWe do workshops on learning how to listen before even speaking. How to listen with our whole body, how to listen so that we donât react, how to listen so we donât allow our judgmental mind to try to fix that person right away. And then to mindfully select the words that we want to use to communicate. Even if itâs a wrong perception, thereâs a way to communicate, to remove the wrong perception â or thereâs a way to justify it and create even more distance and destruction.â
âWhen we learn to expand our understanding, I think our life will become richer.â
âThere are pathways in life via which we know we can get richer and become filled with wealth. But what is our truest belonging? Itâs not money. When we die, money doesnât go with us. What is left behind is our legacy of who we were as a human being.â
âI remember a soldier asking Thay [Thich Nhat Hanh] about how he can apply this pathway to his career, as a protector. And Thay said, âOf course we want compassionate soldiers. I would rather have you holding that weapon, who has deep understanding and has interbeing, than someone who is evil and who just wants to punish or be violent.ââ
âSometimes we talk about the Zen mind as a mind that is empty. Thatâs not it. In the Buddhist deep meaning of emptiness, emptiness is âvery fullâ; because of emptiness, everything can coexist.â
âMindful first and foremost is to be mindful of the suffering that is present, as well as mindful of the joy and happiness that is also present. So we want to continue to transform suffering as well as to create and generate joy and happiness, for ourselves and for all beings.â
âConcentration can be grounded and developed everywhere, anywhere, and all at once.â
âWhat Buddhism does, and what the teachings of the Buddha do, is show that we have a choice in everything we do. Because often we feel that life is imposed on us, that we donât have choices. But, actually, in every single event, however painful, we always have a choice of how to respond. And that choice is based on our awareness. We need to be aware of what is going on, what the situation is. We need to be aware of our habit energy, and then we need to be aware of these teachings that show an alternative.â
âWe have our entire life to learn and we donât have to be perfect now. But, as Thich Nhat Hanh would say, if thereâs a little bit of improvement every day, that is more than enough. We donât need to become suddenly enlightened.â
âThe exponential nature of technology, with AI and everything else, means that, actually, itâs easier to travel away from ourselves than towards ourselves.â