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Is Polarized Training Still Relevant with Dr Stephen Seiler

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

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The Importance of Lactate Tolerance in Triathlon Performance

There will be age group athletes, all types of athletes, but particular age groupers that may not actually reach a heart rate max during the VO to max test. They fatigue peripherally before they fully mobilize centrally. And so that can be something that the test person sees in a way in the data and said, thanks, well, a bit of VO to max intervals would help this out. But let's be honest, if you're doing reasonable amounts of volume, and you do a kind of a high intensity interval block,. What is the effect size? All the research kind of goes in the direction of it's something like three or four percent. So let's say you had 50 ml

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