6min chapter

EMG Transformations cover image

Health Optimization Masterclass with Dr. Tyler Panzner

EMG Transformations

CHAPTER

Restoring Gut Health: Strategies and Insights

This chapter explores the importance of gut health, detailing strategies for restoration and maintenance through diet, fiber, and probiotics. It also examines the impact of stress on digestive health, contrasting modern experiences with those of our ancestors.

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