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Episode 513: Beth Sandlin. Trauma-Informed Pilates

The Trauma Therapist

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Empowering Trauma-Informed Pilates Practices

Exploring the necessity of trauma-informed approaches in Pilates, the speaker shares insights from their personal journey and research on adapting teaching methods for inclusivity and empowerment. The chapter emphasizes the importance of clear communication, boundaries, and consent in Pilates classes for creating a safe and empowering environment for both students and teachers.

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