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#190: Top 10 Essential Recipes For Starting Keto (Bonus Q&A!)

Keto For Normies

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Protein Waffles and Pancakes

Protein waffles and pancakes is basically the recipe for mug cake, but then you do it as pancakes or waffles. Mackerel pancakes are better than pankicks because they're cooked slow in butter which gets soaked into the waffle. Choffls are an egg and cheese - we don't make them at all. You can just literally put anything in on a waffl iron and it comes out to something gupjust put it all in a wafflIron. We like caffir, egg yolks and some berries. That sounds so gross. Its taste really good. Doesn't taste that good, guys, i've tried it. And malikes

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