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Shawn Achor, Part 1: The Secrets of Happy People

Oprah's Super Soul

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The Power of Gratitude

Research shows that gratitude changes your vibrational frequency in the world. Even if you practice pessimism for eight decades of your life even if you were born with jeans for pessimism. When people practice these I would never guess before this research that literally two minutes could trump your jeans and your environment. We actually find a trajectory of meaning running throughout our lives. They sound like tips or tricks but they're actually the building blocks of how human beings can change.

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