PLANTAR FASCIITIS is one of the more common, and more stubborn, running-related injuries. Dr. Duane Scott, DPT, PhD, OCS (@sparkhealthyrunner) joins the show to share his 20+ years of PT wisdom about Plantar Fasciitis!
- What is Plantar Fasciitis & what does it feel like?
- WHY is Plantar Fasciitis a more common running injury?
- What is fascia and what causes PF?
- Treatment: orthotics? Yay or nay?
- Carbon plate shoes
- Why PF takes so long to actually resolve
- Exercises to help resolve Plantar Fasciitis
- Passive versus active treatment
- Prevention strategies for Plantar Fasciitis
Plantar Fasciitis FREE E-book: https://learn.sparkhealthyrunner.com/footpain/buy
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Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. He is truly living his passion educating the running community that they don’t need to stop running to get over a running injury. Through his signature 1:1 coaching program, weekly videos, and podcast episodes, he empowers runners to get stronger, run faster, and enjoy lifelong injury-free running. Through strength and run-specific training you can build your body to have a strong mind, strong body, and just keep running!
