Navigating Habits: The Abstainer vs. Moderator Spectrum

In This Episode, You'll learn:

• Why outer order contributes to inner calm and how we can use this to create a sense of energy and focus.
• Why monitoring our existing behavior can be a useful strategy
• How creating"Ta Da" lists (things we have accomplished) can be energizing and encouraging
• Why it's important to create safeguards for when you slip so that you can keep going
• How we can have an emotional attachment to our possessions and strategies to let go of things
• Take Gretchen's 4 Tendencies Personality Quiz

To Learn more about this episode and Gretchen Rubin, click here.

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