Introduction

Meditation for moms gives you guided meditations that will speak to your soul no matter what season of motherhood you're in Listen for free today follow meditation for moms on your favorite podcast player. This is optimal health daily episode 21 47 Five natural sweeteners that are good for your health by chris gunners with healthline.com Reducing your intake of refined sugar can be tough But given how incredibly harmful sugar can be it's definitely worth the effort Fortunately quite a few sweeteners found in nature may be actually healthy They're low in calories low in fructose and taste very sweet. One Stevia, extracted from the leaves of a plant called stevia Robodiana this plant has been