This episode tackles the question we hear most often from our new listeners: how do I support my anxious child? Lynn lays out the three keys for parents: information about how anxiety works, owning family patterns, and moving away from the belief that your child’s worries are unique and what must be addressed. There’s a lot parents can do to help; here’s a roadmap.
Referenced resources from today's episode:
The Physical Symptoms of Anxiety
The Anxiety Disruptor Series (7 Short Episodes)
The Anxiety Vaccine, (Parts 1 and 2)
Developing the Skills of Prevention: Flexibility, Problem Solving, Autonomy
How to Find a Therapist for Your Child
MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS
Here is the link to Lynn's September webinar: https://lynn-lyons-llc.ce-go.com/a-two-part-webinar-how-to-help-your-anxiousdepressed-teen
WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.
Here is our first:
For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.
Consult our Spotify profile for the most up-to-date selection.
We will select two listeners who complete our listener survey . We hope it is you!
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