What's the Message It Needs?

The most important part of investigating is, with whatever you're believing, where do you feel it in your body, and what does it feel like? Just check your throat, your chest, your belly. You might put your hand on your heart to just bring the attention into the body and help you steady your attention there. It'll help you get in touch with the emotion. And you can let your body posture even express what you're feeling. These are ways to get more in touch with what you'refeeling. The contact of an intimate contact with the emotion that's there,. letting yourself feel it in a direct way, and then asking o what ies this place most need?