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How to form habits effectively (with Jim Davies)
Clearer Thinking with Spencer Greenberg
How to Do One Push-Up a Day
If you're doing zero push-ups, then maybe the first habit you should form is like do five push-ups every morning when you wake up. Then once you have that achieved, okay, now you can say, "Now I'm going to try to do 10 in a day or whatever" You know what I mean? And yeah, it's so easy to do one push-up a day. People might think, well, you know, what's the point of doing one push-Up? But building the habit, the habit itself doesn't care whether it's one push- ups or a hundred, right? Once you have the habit of doing one consistently, well,
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