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Managing Type 2 Diabetes | Dr Neal Barnard
The Proof with Simon Hill
Do You Really Need to Count Your Calories on the Low Fat Vegan Diet?
The low fat vegan diet doesn't require the patient to count their calories. Instead you go on a plant-based diet. All plants have fiber in their natural state. Fiber has no calories. So it sort of just dilutes the calories you're eating. It's funny you end up eating a diet that's really a whole lot healthier than it was before.
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