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Managing Type 2 Diabetes | Dr Neal Barnard

The Proof with Simon Hill

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Do You Really Need to Count Your Calories on the Low Fat Vegan Diet?

The low fat vegan diet doesn't require the patient to count their calories. Instead you go on a plant-based diet. All plants have fiber in their natural state. Fiber has no calories. So it sort of just dilutes the calories you're eating. It's funny you end up eating a diet that's really a whole lot healthier than it was before.

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