Cycling Physiology: Training Zones, Fat vs. Carb Burning, Muscle Fiber Types, Polarized Training
EVOQ.BIKE Cycling Podcast
00:00
How to Train for High VO2 Max
"I think as an athlete, you need to own your tr- I try to empower athletes to not only follow the workouts that we give them, but own your training a little bit," he said. "Some days you just need to get a win on the bike, give yourself that workout that's kind of challenging, but you know, you can go do it." He added: "It's totally okay to fail workouts, but youknow, some days you just needs to get a dub and go do that"
Transcript
Play full episode
