
2. How To: Be Here Now By Observing, Describing, and Participating
Therapists In The Wild
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How to Participate in a Moment
It requires observing the observant describes skills to kind of re-engage your participation in that moment. Observe and describe what's going on around me so that I can fully participate in this one moment. So it's about participating when you're washing the dishes, when you're, you know, taking out the garbage Exactly. Yes. Let's give you some coaching. You're up this week. Okay. Now I may have this somewhere else. No, I'm really in this one. We're walking my dogs. Right. The next step is noticing that I'm going to come back. It doesn't have to be necessarily like, oh, I had a bad day and
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