Vulnerability is not weakness, it's about the willingness to show up and be seen when you can't control the outcome. What we can do is develop resilience to shame. If something happens and you're overwhelmed with shame the first thing you need to do is get back on your emotional feet. Don't talk text or type to anyone because the first one of the things we want to do is push that down on other people. We just start being really honest and we see each other.