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453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson

The Genius Life

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Exploring Drinking Habits and Nutritional Choices

This chapter delves into the effects of alcohol timing on sleep and liver health, while also analyzing the benefits of consuming two meals a day for protein intake and workout efficiency. Additionally, it covers the historical context of collagen in diets and the evolution of contemporary eating practices.

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