453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson
The Genius Life
Exploring Drinking Habits and Nutritional Choices
This chapter delves into the effects of alcohol timing on sleep and liver health, while also analyzing the benefits of consuming two meals a day for protein intake and workout efficiency. Additionally, it covers the historical context of collagen in diets and the evolution of contemporary eating practices.
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