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6min chapter
EP-242 | Spirituality, Meditation, Karma, Celibacy, Akhand Bharat, Ram Rajya & More | BK Shivani
ANI Podcast with Smita Prakash
Understanding Stress and Resilience
This chapter delves into the nature of stress, contrasting it with pressure while highlighting the significance of resilience. It discusses the changing perceptions of mental health among younger generations, advocating for a positive approach to emotional well-being and therapy.
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