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053: Fixing Your Sleep

The Better Man Podcast

CHAPTER

How to Sleep Better

If it takes you any longer than 20 minutes to fall asleep, so if you lay down in your bed and you're tossing, turning, you're rolling around, it takes you an hour to fall asleep. You should be setting aside eight hours of time to sleep. There's a really important book on sleep by Matthew Walker that will help convince you of the importance of good sleep.

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