2min chapter

The Model Health Show cover image

TMHS 639: The Truth About Our Education System & How To Transform Our World From The Inside Out - With Prince Ea

The Model Health Show

CHAPTER

A Gratitude Journal That Makes You Smarter

"I think it's so important to create a practice of gratitude," she says. "Gratitude is the healthiest human emotion ... You can be sad and still be grateful." She also has a mood journal that helps people when they face negative mood states.

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