The Stronger By Science Podcast cover image

2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)

The Stronger By Science Podcast

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How Does Rowing Fit in With Running?

Zordos: Where does rowing fit in when we talk about making that cardio choice based on the interference effect running, cycling, rowing, how do those factorin? Zordos: The modality of cardio only matters in that you want to choose the one that's least likely to negatively affect your strength and size. "My insegram, by the way, is blowing up. I mean, it's its mental over there"

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