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Dr. Richard Schwartz: Internal Family Systems (IFS) and The Next Economy

Next Economy Now: For the Benefit of All Life

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Navigating Inner Waters

This chapter explores a therapeutic visualization technique involving water to facilitate emotional release, helping individuals confront feelings of tension and hopelessness. The discussion integrates Internal Family Systems (IFS) to emphasize the importance of inviting positive emotions while addressing deep-seated beliefs impacted by personal and collective struggles. It ultimately highlights the necessity of maintaining hope and joy in the face of adversity, alongside emphasizing the balance between activism and personal well-being.

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