Ep. 15: Force Vectors & Leading Edges
BJJ Mental Models
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Guard Retention Movements
The b j j formula is a guard ap. It's not even necessarily techniques, but the majority of it is concepts and a guard retention movements. You could literally take it, use it as a curriculum for, you know, probably a whole year, and have excellent guard retention at the end of it. The guy really revolutionized the way tht i look at guard; he has a bunch of awesome different exercises that he uses.
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