This episode is brought to you by the phrase, How to Manage Your Stress and Anxiety- a Camera Ready evergreen topic featuring actionable advice from Podcast guests Marta Ravin, Dr. Heather Hans, and Patricia Stark.

The World Health Organization defines stress as a state of worry or mental tension caused by a difficult situation. Anxiety is defined by Oxford Languages as a feeling of worry, nervousness or unease typically about an imminent event with an uncertain outcome and can produce physical symptoms like increased heart rate and muscle tension.

Stop and read the room with Marta Ravin. Marta is an Emmy nominated executive producer and showrunner and sought after keynote speaker who started her career in standup comedy. She has been sharing compelling stories, producing iconic content and making people laugh for her entire career. You can learn more at www.martaravinproductions.com and be sure to check out Marta's previous episode on Camera Ready and Abel, How to Read the Room.

Switch your thoughts like you switch your tv channels with Dr. Heather Hans. Heather is a licensed clinical social worker & psychotherapist, Certified Clinical Anxiety Treatment Professional, Certified Intuitive Coach & Holistic Healer, and recovering CPA. She empowers individuals and organizations to perform at their highest potential. Learn more about overcoming anxiety naturally in Heather's online course, Create Profitable Relationships by Mastering Anxiety and other great resources via her website www.heatherhans.com. You can check out Heather’s full episode on Camera Ready & Abel titled, Love You Anxiety.

And finally, keep calm and carry on with Patricia Stark and her hot tips on calming product must-haves. Patricia Stark works on both sides of the camera and stage as a Media Trainer, Public Speaking Trainer, Certified Body Language Specialist and Calmfidence® Coach. After helping thousands of students and clients find their own voices and abilities, she made her methods available in CALMFIDENCE: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight—a comprehensive guide to improving self-talk and outward communication skills in any social interaction with calm and confidence. For more about Patricia hop on over to PatriciaStark.com and listen to our full conversation in her episode titled, Calmfidence®.

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