How to Make a List of the Things That Bring You Joy

How do you become the best version of yourself?

A lot of people might say hard work discipline, and that’ll get you a good chunk of the way there — but, eventually, you’ll start to burn out and experience overwhelm.

The answer is actually surprisingly simple, although it can be hard to make a practice of it: say NO!

A lot of the time, it’s easier to say yes to something than to say no; saying no can take a lot of willpower, and we only have so much of it. But when we do that, when we say yes to something that isn’t a priority, it means we’re saying no to the ONE thing that matters most.

So, in this episode, we share some tips and tactics you can use to start saying NO so that you can say YES to what matters most — because you deserve to be the best version of yourself!

Connect on Instagram:

• Seychelle Van Poole: @seychellevp
• Vija Williams: @viavija
• Sarah Reynolds: @sarahreynoldsoji
• Wendy Papasan: @wendypapasan

Empire Building is a production of Crate Media