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How to Create a New Habit With a Meditation App
Tinkard is the founder of Tinkard Thinking, a company that helps people form habits. He says he came up with the idea of a momentum metric for meditation apps. The app works by adding one day to your run streak and subtracting two days if you don't do it every single day. "Most people think my work here is done so I could not get more simpatico"