Introduction

On episode 49 of the Ikigai Podcast, Nick speaks with Carly Taylor about the positive results of applying Japanese psychology in our lives.

Carly Taylor is trained and experienced in Acceptance Commitment Therapy (ACT) and Japanese psychology (Morita Therapy and Naikan); she is a University qualified nutritionist, personal trainer, and a health coach with over 10 years experience in the area of behaviour change. 

Her coaching covers all domains of life: mindset, nutrition, movement, and sleep; it is centred around living a life based on values and purpose as opposed to a life dictated by thoughts and emotions.