Body Wight Training - What Are the Benefits?

Body weight exercise helps you build not only strength, but your strength and symmetry with your balance. Metome training is the one thing i would say that's not, for me, a litle bit difficult to bilk out of my body. I feeli with a lot of body weight training, it's just like, you wake up and do 25 push ups and then do 25 air squats and pull ups. A just feelng thre's no progression with it. And well, if you're looking to build really bulky legs,  it's not easy to do it with bodywet exercises in that way. Ah, that's why i use sandbags,. For example,