We're digging into how to address weight loss as you prepare for pregnancy success.

Losing weight is easier said than done. Like most people, you've probably tried A LOT of things to lose weight.

Someone may even have told you that weight loss is necessary for you to conceive or move forward with IVF.

We may even blame ourselves when nothing works and feel frustrated.

But what if there were specific steps you could take now that didn't involve calorie deprivation or working out all the time?

After all, fueling your body with the right foods can reduce inflammation, which can help you lose weight.

Today, we're breaking down the top steps to improve pregnancy success (especially if you need to lose weight to conceive).

I'm excited to welcome Louise Digby to the podcast. Louise is a registered nutritional therapist, women's weight loss expert and founder of The Nourish Method to Lasting Fat Loss.

In this episode, you'll learn about:

1) BMI's biggest flaw and why it can waste time

2) Food sensitivities and the link to fertility and weight loss

3) How to balance blood sugar (and why this matters for pregnancy success and weight loss)

4) Gut microbiome health and its role in weight loss (plus the impact of the gut on the ovaries).

5) Being told your thyroid (TSH) is normal, but you still can't shift the weight or get pregnant (what tests to ask your doctor to run)

6) The link between sleep and weight loss and quick tips to improve sleep

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RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Louise Digby's Free Weight Loss Masterclass for listeners https://www.louisedigbynutrition.com/masterclass-invite

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health

Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year

Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com

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Where should I start to optimize pregnancy success?

Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.

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Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.

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Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

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Check out https://www.fabfertile.com/blogs/podcasts/weight-loss-hacks-to-improve-pregnancy-success-with-louise-digby/

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Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

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