Is It Possible to Be Too Fit?

Our friendly cardiologist, rohin francis, jogs around his park and ponders, is it ible to be too fit? You've heard all the jokes about gaining lock down weight. But a large part of the population responded to the pandemic by doing away more of what i'm doing right now,. exercising during lock down. Outdoor exercise became many people's only chance to get out of the house. Is it possible to do too much exercise? Let me start by saying that exercises multitude of benefits overwhelmingly outweigh its small potential harms.