Can You Do This Forever?

One way is the epiphany. This is where you have the crazy event, the life changing event and you are forever, fundamentally changed. That's rares not common. Usually doesn't happen that way. And this is, i'm talking about health and fitness, but this is true for all behaviours. It happens one either one or two ways. Most behaviors are changed the other way, which is slow and steady. You start with a small, realistic an. What i mean by realistic is ask yourself this, can i do this thing forever? Can i commit to this forever? Be honest with yourself. Don't lie to yourself. If the answer is no, take another step back