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Ep. #1057: Menno Henselmans on Reasons to Stop Taking Diet Breaks

Muscle for Life with Mike Matthews

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The Negative Effects of Diet Breaks

The Matador study, which became super popular and it essentially found that like a two week diet break every two weeks resulted in superior fat loss. We wanted to stick kind of to the Matador study design, which even at two week diet breaks every two weeks, but we're like, yeah, that's clearly nonsensical. The only other significant difference between the groups was that the diet break group in our study had lower disin inhibition. That's basically when you're just doing what you want with no compulsion.

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