The Vapasana, or Who Am I?

Ramana Maharshi's Vapasana is a method of witnessing or self-remembering. He says if you want to get enlightened and just ask who am I, sit down and have the discipline to follow in. By going in and out of different realities, you loosen the whole of one reality or another. These are all techniques of meditation. Prayer is meditation. Devotion to God is meditation. In the light of silence, all problems are dissolved. Silence is freedom. Meditation is the ending of the word.