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Workout fuelling - best practices of top coaches | EP#306

That Triathlon Show

CHAPTER

Do You Ever Do That?

Cancan into that alubia deeper, like when you would prescribe fasted or lo lo glacogen training. So before race, to empty the glycoen stores, then you get a rebound effect and can super compensate witha glacogen stors. Yes, o, i do it. And maybe also, like for m sometimes I do it. But you have to be very careful with that mm too, to have a nice impact on the villa mex,. lowering it to get a little bit more efficienc on the defat metabalism. It works sometimes quite fine with riders, especially if they go on. Lrong distances.

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