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Timestamps:
00:00 Intro
00:35 Why exercise and physical activity matters
05:05 What exercises does to your health
12:15 Bon Charge Sponsorship
13:05 Dangers of sedentary behavior
14:00 Why exercise improves health
20:25 Why you need to build a reserve
23:35 Physionic’s current workout routine
27:25 Greg’s current workout routine
30:05 Siim’s current workout routine
32:55 Cardio vs weights – which one is better
47:25 How much exercise is too much
55:10 Exercise and respiratory tract infections
56:30 Arterial plaque in ultraendurance athletes
01:06:25 How much moderate and vigorous exercise isbeneficial
01:07:50 How long do athletes live
01:14:45 Is too much resistance training harmful to you
01:22:40 Protein intake and mortality
01:27:15 Strength vs muscle vs power
01:44:50 Physionic’s dumbest workout mistakes
01:46:05 Greg’s dumbest workout mistakes
01:49:00 Siim’s dumbest workout mistakes
01:51:15 Youthspan Society Ad
01:52:25 Why is VO2 max such a strong predictor of longevity
02:06:40 Zone 2 cardio vs HIIT cardio
02:16:00 Walking
02:22:00 Balance and mobility
02:31:40 Only one exercise we could do for the rest of ourlife
02:35:45 Final thoughts
Greg Potter YouTube channel: https://www.youtube.com/@gregpotterphd Greg Potter PhD Instagram: https://www.instagram.com/gregpotterphd/Physionic Instagram: https://www.instagram.com/physionic_phd/ Physionic YouTube channel: https://www.youtube.com/@Physionic
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