AP 714: I Matter Too: One Mom’s Journey to Self-Care After Divorce || Coaching Call with Amy
About Progress
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Navigating Morning Routines
This chapter delves into the challenges of establishing effective morning routines, especially following personal transitions such as divorce. The speakers share practical strategies like habit stacking and emphasize self-care practices that can foster a sense of well-being. They also stress the importance of small, manageable changes in routines that consider family dynamics and encourage gradual progress.
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