Meditation & Predictive Processing: Ruben Laukkonen
Musing Mind Podcast
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Predictive Processing Techniques - What Are They?
When we first sit down on the meditation cushion, maybe we begin by focusing our attention on the breath. And then as we settle into a middle depth of meditation, what's going on, and then we'll move into non duality. They're open to monitor or sorry, their focus attention is first followed by open monitoring followed bynon duality. And you describe how each stage has particular ways, particular things that are happening in the predictive mind. So I want to acknowledge that there's many, many meditation techniques there that exist and they're all going to have slightly different effects on the brain. We're narrowing in on three here that try to give us a good picture of what we
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