Meditation and Mindfulness

Meditation and mindfulness are just practices in awareness that with each breath, for example, it's an anchor to maintain your state of observation. Navel ravicant said, meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a heavy mind. Meditation resolves the unresolved and takes us from mentally fat to fit. A skill warrior controls and tames their anger and uses it as fuel only when necessary but never lets it drive their choices or actions. They know that letting their anger or fear drive their actions is more dangerous than almost any enemy they may face. Doing our best to cultivate a mind that is thoughtful and calm and patient prepares