Effortless English Podcast | Learn English with AJ Hoge cover image

Learn English Over 30 | Aging Well

Effortless English Podcast | Learn English with AJ Hoge

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How to Keep Your Joints Strong as You Get Older

"You have to do things a little differently as you get older, but just don't stop," he says. "The problem is people stop. They become lazy and they stop doing things completely." The good thing is there are kinds of training that can protect and make your joints stronger,. This is what I'm doing now because I want to continue doing jujitsu".

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