Dose, Intensity, and the Goldilocks Principle

Did you know that it is believed that we were not evolutionarily programmed to age? That our bodies were made to reproduce and then essentially be depleted of the nutrients needed to stay youthful and feeling our best? Neurohacker is working to help bring new science to daily supplements, providing us with options to stimulate those depleted nutrients and molecules to decrease the speed of aging. 

In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, sits down with Dr. Greg Kelly to discuss Neurohackers new NAD boosting stack, and how the powerhouse molecule of NAD fuels our cells, safeguards our DNA, and is synonymous with aging. 

Listen in and we examine the nuances of NAD’s role in energy production and DNA repair, revealing the intricate network of metabolites and precursors that keep our bodies’ engines running. Learn strategies for personal health and daily rituals that can enhance NAD levels and your overall well-being.

What we discuss: 

(01:27) The Neurohacker Collective and the new NAD boosting stack to enhance your performance

(06:45) How NAD impacts your DNA and senescent cells in your skin affect your entire body.

(9:03) A brief history of molecules, NAD in the 90s to its use and new science now

(12:36) NAD, a network of molecules that neurohackers are working to support to halt aging effects

(16:29) NAD levels and ATP production as we age 

(18:33) Why stress leaves a scar, and how CD38, ATP and NAD all play a role in your appearance

(20:51) Evolutionary theories about aging and why we can’t out-eat the nutrients we need to feel our best

(26:51) How the body responds to stressors, similarly to plant’s responding to the environment

(30:03) How cells choose multiple ways to do a job, and how we can support them

(37:09) Magnesium and ATP, how they impact your cellular function

(40:24) Aquaman magnesium and resveratrol, what they do for your cells

(45:56) Intensity and time, and their impact on the performance curve

(53:02) NAD and its impact on metabolic health

(59:03) The optimal times to take NAD to maximize results 

(01:03:42) What to eat to support your NAD production 

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Dr. Greg Kelly:

Shop the Neurohacker Collective: https://neurohacker.com/shop/qualia-nad

Instagram: https://www.instagram.com/neurohacker/

Gregory Kelly is Director of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health.

Resources:

Spermidine research: https://www.longevitybioresearch.org/

Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788