The Mike Dolce Show cover image

Aerobic Threshold and Fat Loss

The Mike Dolce Show

00:00

Maximizing Fat Loss Through Aerobic Threshold

Exploring the significance of staying within the aerobic zone during exercise for optimizing fat burning through low intensity, steady state workouts like walking.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app