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EP 273: Facundo Langbehn — The WHY Behind Hard Climbing, the Goal of Intention, & His Approach to Improving

The Nugget Climbing Podcast

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Mastering Climbing Training: Balancing Strength and Recovery

This chapter explores the complexities of climbing training, focusing on the equilibrium between strength building and peak performance during climbing seasons. It discusses the importance of motivation, recovery, and flexibility in training routines while sharing personal insights on navigating the social dynamics of climbing. Additionally, it highlights the need to prioritize health and wellness, addressing the balancing act between climbing ambitions, professional growth, and personal relationships.

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