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Episode 168: All About Testosterone - From Training To Lifestyle and More: Ali Gilbert with Dr. Mike T Nelson

Flex Diet Podcast

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I'm Gonna Try Harder Ever Solve Anything

A lot of my clients are actually women who are more type A, former, prospect, intermediate level athletes. So I spend most of my time like trying to pull them back from destroying themselves. It's yes, you need to put the work in. Yes, it's gonna suck some days. You wanna do it in an intelligent manner too. And a couple of people I just had to exclude from the study cause they're like RPA six, seven, I'm out of 10.

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