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Episode #117: Running Injuries - Putting One Foot In Front Of The Other
Barbell Medicine Podcast
How to Manipulate Training Variables
The more seasoned runner is probably going to need a little bit more manipulation of training variables. You can't, I really think you need to start at the programming and go from there. Even if they are working with a coach and they've been doing it for a long time,. It's just like powerlifting or weightlifting...you're going to have to structure the constraints of the program to allow for whatever adaptations you're going to want to see.
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