Episode 40 Dan DeFigio
Food Junkies Podcast
00:00
Is There a Difference Between Emotional Eating and Sugar Addiction?
I think it's interesting that you work with sugar addicts, emotional eaters, stress eaters. Can you share, is there any differences in working with these different classifications of individuals or do you feel like it is a similar kind of approach that you take with them? It is similar because stress eating, comfort eating, overeating, sugar addiction, these are all versions of emotional eating. Using food as an emotional substitute or distraction and I'll talk about that later.
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