How to Deal With Your Inner Critic or Perfectionist

Manik: I find that for a lot of people when they're first working with that in a critic or that in a perfectionistic part of themselves it appears really big and strong and mean. Manik: How i see my inner critic or inner perfectionist is kind of like an interfering unhelpful friend that thinks that they're giving you good advice but don't know what they're really talking about so just a good sort of reframe and taking it from that really scary like mean authority to something less threatening.

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app