Get Sleepy: Sleep meditation and stories cover image

A Meditation for Deep Rest

Get Sleepy: Sleep meditation and stories

00:00

Relaxation in the Lower Body

Travel through the abdomen, observing the breath moving in and out. If there is any tension in this part of your body, consider how you might cultivate ease here. Down each leg, pausing at the kneesand then at the ankles to bring a feeling of total relaxation into the lower body. Now your entire body is relaxed and ready to drift off into sleep.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app