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17min chapter
#76: Avoid These 9 Running Mistakes, with Floris Gierman, Amelia Vrabel and Ben Edusei
The Extramilest Podcast
Managing Stress and Being Present in Running
This chapter discusses the importance of managing stress and being present in order to improve in running. It emphasizes the need for stillness and being comfortable with discomfort, as well as allowing space for improvements to happen and finding joy in running. The chapter also mentions the benefits of gaining race experience and not being too strict with specific workouts.
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